Decider Programme

Are you or someone you know struggling with their mental health? Try free online deciders skill programme.

The Decider Skills use cognitive behavioural therapy to teach children, young people and adults, skills to recognise their own thoughts, feelings and behaviours, allowing them to monitor and manage their own emotions and mental health.

Decider programme starting on the 9th Feb.

Barnardo’s will continue to run programmes throughout the year in April, June, September and November.

The link to sign up is here: https://forms.office.com/e/ncfy9E9EMK

This course will run for 4 weeks online and will cover skills for parents/carers to utilise themselves as well as look at how they can use the skills to support their child/young person.

Contact wellbeinginfife@barnardos.org.uk if you have any further questions.