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Bucket and spade illustrationIf you are 12 or under this section is just for you.

It can be hard to know who to go to for help when you have a problem.

Choose from the options here to find out more about the help, support and information available to you.

If you can’t find what you need here you can try the ‘By subject‘ area or contact us using the chat icon.

Don’t forget, if you need help urgently go to the ‘I need help now‘ page or if it is an emergency just call 999.

And remember, people like your teacher, sports coach, club leaders can also help you – or can help you find someone who can. No matter what you are feeling or worried about, chances are grown ups in your life have felt the same and will want to help.